Total Body Sculpt (PiYo) | Fitness Class
Total Body Sculpt (PiYo) | Fitness Class:
Improve balance. Flexibility and mobility while strengthening muscles with an emphasis on the core. This low impact, high energy class combines yoga, Pilates, barre, ballet and even martial arts.
Days & Times:
• Wednesday | 10 am - 11 am
Fee & Registration:
• $5 drop-in - OR - $20 Class Punch Card (5 Classes)
Location:
• North Room | Douglas County Community & Senior Center
Instructor:
• Tessa LoPrest
Ages:
• 18+